José Antonio Pérez Salvador v300m/0:35r...6 row
800m
Meters
2:30.4
Time
1:34.0
Pace
70
Calories
134
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 916m |
| Overall Time | 6:15.4 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 40 |
| Stroke Count | 103 |
| Drag Factor | 105 |
July 05, 2023 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.4 | 800m | 1:34.0 | 421 | 1750 | 40 | 134 | |
| 0:54.8 | 300m | 1:31.3 | 459 | 1881 | 42 | 123 | |
| r: 0:35 | 32m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | 127 | |
| r: 0:40 | 23m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | 136 | |
| r: 0:45 | 21m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 145 | |
| r: 0:50 | 21m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 41 | 136 | |
| r: 0:55 | 19m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 41 | 140 | |
| r116m |
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Workout Graph
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