José Antonio Pérez Salvador v300m/0:35r...6 row
800m
Meters
2:33.3
Time
1:35.8
Pace
68
Calories
129
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 925m |
| Overall Time | 6:18.3 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1669 |
| Stroke Rate | 40 |
| Stroke Count | 103 |
| Drag Factor | 81 |
August 02, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:33.3 | 800m | 1:35.8 | 398 | 1669 | 40 | 129 | |
| 0:55.5 | 300m | 1:32.5 | 442 | 1821 | 41 | 111 | |
| r: 0:35 | 31m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 126 | |
| r: 0:40 | 20m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | 127 | |
| r: 0:45 | 18m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | 142 | |
| r: 0:50 | 18m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | 136 | |
| r: 0:55 | 38m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | 135 | |
| r125m |
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Workout Graph
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v300m/:35r...6