José Antonio Pérez Salvador v500m/1:00r...9 row
2,500m
Meters
9:47.8
Time
1:57.5
Pace
167
Calories
153
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,661m |
| Overall Time | 17:47.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 82 |
November 10, 2023 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.8 | 2,500m | 1:57.5 | 215 | 1041 | 29 | 153 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 148 | |
| r: 1:00 | 15m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 29 | 140 | |
| r: 1:00 | 20m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | 147 | |
| r: 1:00 | 21m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | 152 | |
| r: 1:00 | 19m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 30 | 154 | |
| r: 1:00 | 17m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 30 | 156 | |
| r: 1:00 | 23m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 30 | 158 | |
| r: 1:00 | 23m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | 160 | |
| r: 1:00 | 23m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | 163 | |
| r161m |
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Workout Graph
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v500m/1:00r...9