José Antonio Pérez Salvador v500m/2:00r...6 row
2,000m
Meters
7:46.1
Time
1:56.5
Pace
135
Calories
157
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,131m |
| Overall Time | 15:46.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 227 |
| Drag Factor | 83 |
November 14, 2023 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 29 | 157 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 154 | |
| r: 2:00 | 29m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 162 | |
| r: 2:00 | 21m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | 150 | |
| r: 1:00 | 21m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | 158 | |
| r: 1:00 | 23m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | 160 | |
| r: 1:00 | 14m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 162 | |
| r: 1:00 | 23m | ||||||
| r131m |
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Workout Graph
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v500m/1:00r...9