José Antonio Pérez Salvador v500m/2:00r...6 row
2,000m
Meters
7:39.5
Time
1:54.8
Pace
136
Calories
154
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,114m |
| Overall Time | 18:39.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 225 |
| Drag Factor | 83 |
November 20, 2023 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 29 | 154 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | 156 | |
| r: 2:00 | 31m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 163 | |
| r: 2:00 | 21m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | 150 | |
| r: 2:00 | 18m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 29 | 152 | |
| r: 2:00 | 13m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | 152 | |
| r: 2:00 | 21m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | 155 | |
| r: 1:00 | 10m | ||||||
| r114m |
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Workout Graph
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v500m/1:00r...9