José Antonio Pérez Salvador v500m/2:00r...8 row
2,500m
Meters
9:08.2
Time
1:49.6
Pace
181
Calories
142
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,645m |
| Overall Time | 23:08.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 269 |
| Drag Factor | 93 |
November 22, 2023 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.2 | 2,500m | 1:49.6 | 266 | 1213 | 29 | 142 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | 141 | |
| r: 2:00 | 17m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | 155 | |
| r: 2:00 | 20m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | 137 | |
| r: 2:00 | 24m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 30 | 136 | |
| r: 2:00 | 16m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | 139 | |
| r: 2:00 | 22m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | 141 | |
| r: 2:00 | 23m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | 142 | |
| r: 2:00 | 23m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | 149 | |
| r145m |
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Workout Graph
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v500m/2:00r...6