José Antonio Pérez Salvador v500m/2:00r...10 row
3,000m
Meters
11:02.6
Time
1:50.4
Pace
216
Calories
148
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,215m |
| Overall Time | 29:02.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 82 |
November 24, 2023 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.6 | 3,000m | 1:50.4 | 260 | 1194 | 29 | 148 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 149 | |
| r: 2:00 | 13m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 159 | |
| r: 2:00 | 15m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | 147 | |
| r: 2:00 | 22m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | 144 | |
| r: 2:00 | 15m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | 147 | |
| r: 2:00 | 22m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | 142 | |
| r: 2:00 | 31m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 146 | |
| r: 2:00 | 21m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | 149 | |
| r: 2:00 | 36m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 152 | |
| r: 2:00 | 40m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | 153 | |
| r215m |
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Workout Graph
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v500m/2:00r...6