José Antonio Pérez Salvador v500m/2:00r...12 row
3,500m
Meters
12:53.6
Time
1:50.5
Pace
252
Calories
121
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,741m |
| Overall Time | 34:53.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 83 |
November 25, 2023 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.6 | 3,500m | 1:50.5 | 259 | 1192 | 29 | 121 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 110 | |
| r: 2:00 | 22m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 114 | |
| r: 2:00 | 23m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 99 | |
| r: 2:00 | 22m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | 101 | |
| r: 2:00 | 24m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 104 | |
| r: 2:00 | 16m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | 106 | |
| r: 2:00 | 21m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 115 | |
| r: 2:00 | 18m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | 107 | |
| r: 2:00 | 22m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | 133 | |
| r: 2:00 | 19m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | 155 | |
| r: 2:00 | 17m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | 152 | |
| r: 2:00 | 37m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | 157 | |
| r241m |
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Workout Graph
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v500m/2:00r...6