José Antonio Pérez Salvador v500m/2:00r...14 row
4,000m
Meters
14:51.9
Time
1:51.4
Pace
285
Calories
155
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 40:51.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 82 |
November 28, 2023 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.9 | 4,000m | 1:51.4 | 253 | 1169 | 30 | 155 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 154 | |
| r: 2:00 | 15m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | 161 | |
| r: 2:00 | 17m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | 147 | |
| r: 2:00 | 18m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | 148 | |
| r: 2:00 | 16m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | 149 | |
| r: 2:00 | 16m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | 153 | |
| r: 2:00 | 17m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 30 | 156 | |
| r: 2:00 | 16m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | 157 | |
| r: 2:00 | 19m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | 159 | |
| r: 2:00 | 20m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | 158 | |
| r: 2:00 | 19m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | 158 | |
| r: 2:00 | 18m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | 158 | |
| r: 2:00 | 16m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 30 | 159 | |
| r: 2:00 | 16m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 30 | 157 | |
| r223m |
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Workout Graph
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v500m/2:00r...6