José Antonio Pérez Salvador v500m/2:00r...16 row
4,750m
Meters
18:20.0
Time
1:55.7
Pace
326
Calories
150
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 30:30.0 |
| Overall Distance | 5,061m |
| Overall Time | 48:50.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 81 |
November 29, 2023 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.0 | 4,750m | 1:55.7 | 225 | 1075 | 28 | 150 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | 151 | |
| r: 2:00 | 30m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | 158 | |
| r: 2:00 | 20m | ||||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 23 | 157 | |
| r: 2:30 | 22m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 146 | |
| r: 2:00 | 22m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 30 | 148 | |
| r: 2:00 | 24m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 148 | |
| r: 2:00 | 13m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | 149 | |
| r: 2:00 | 15m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | 147 | |
| r: 2:00 | 26m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | 153 | |
| r: 2:00 | 26m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | 151 | |
| r: 2:00 | 26m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | 151 | |
| r: 2:00 | 17m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | 153 | |
| r: 2:00 | 17m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | 152 | |
| r: 2:00 | 21m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | 151 | |
| r: 2:00 | 18m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | 152 | |
| r: 2:00 | 14m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | 148 | |
| r311m |
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v500m/2:00r...16