José Antonio Pérez Salvador v500m/2:30r...14 row
4,000m
Meters
15:20.4
Time
1:55.0
Pace
272
Calories
148
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 4,280m |
| Overall Time | 43:50.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 83 |
December 03, 2023 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.4 | 4,000m | 1:55.0 | 230 | 1090 | 30 | 148 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 151 | |
| r: 2:30 | 30m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 156 | |
| r: 2:00 | 16m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | 144 | |
| r: 2:00 | 18m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | 144 | |
| r: 2:00 | 22m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | 149 | |
| r: 2:00 | 15m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | 151 | |
| r: 2:00 | 15m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 31 | 148 | |
| r: 2:00 | 22m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | 147 | |
| r: 2:00 | 16m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 31 | 147 | |
| r: 2:00 | 20m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | 153 | |
| r: 2:00 | 22m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | 146 | |
| r: 2:00 | 25m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | 146 | |
| r: 2:00 | 20m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | 150 | |
| r: 2:00 | 23m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 30 | 149 | |
| r: 2:00 | 16m | ||||||
| r280m |
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Workout Graph
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