José Antonio Pérez Salvador v500m/2:30r...15 row
4,400m
Meters
16:34.6
Time
1:53.0
Pace
307
Calories
152
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 4,702m |
| Overall Time | 47:34.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 82 |
December 06, 2023 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.6 | 4,400m | 1:53.0 | 242 | 1134 | 28 | 152 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 154 | |
| r: 2:30 | 16m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 158 | |
| r: 2:30 | 13m | ||||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 28 | 151 | |
| r: 2:00 | 22m | ||||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 29 | 154 | |
| r: 2:00 | 20m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 30 | 158 | |
| r: 2:00 | 22m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | 154 | |
| r: 2:00 | 24m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | 151 | |
| r: 2:00 | 26m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | 152 | |
| r: 2:00 | 22m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | 154 | |
| r: 2:00 | 23m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | 154 | |
| r: 2:00 | 19m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | 151 | |
| r: 2:00 | 21m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | 150 | |
| r: 2:00 | 19m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | 149 | |
| r: 2:00 | 25m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 27 | 150 | |
| r: 2:00 | 15m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 27 | 150 | |
| r: 2:00 | 15m | ||||||
| r302m |
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Workout Graph
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