José Antonio Pérez Salvador 7000m row
7,000m
Meters
31:36.9
Time
2:15.4
Pace
433
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 72 |
December 07, 2023 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:36.9 | 7,000m | 2:15.4 | 141 | 784 | 18 |
| 5:53.7 | 1,400m | 2:06.3 | 174 | 897 | 19 |
| 5:56.9 | 2,800m | 2:07.4 | 169 | 881 | 19 |
| 6:00.0 | 4,200m | 2:08.5 | 165 | 866 | 19 |
| 6:52.5 | 5,600m | 2:27.3 | 109 | 676 | 17 |
| 6:53.7 | 7,000m | 2:27.7 | 109 | 673 | 17 |
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Workout Graph
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