José Antonio Pérez Salvador 5000m row
5,000m
Meters
21:06.5
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 74 |
December 09, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.5 | 5,000m | 2:06.6 | 172 | 892 | 19 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 19 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 20 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 20 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 20 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 20 |
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Workout Graph
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