José Antonio Pérez Salvador v10000m/5:00r...3 row
15,000m
Meters
1:05:07.0
Time
2:10.2
Pace
916
Calories
158
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,048m |
| Overall Time | 1:13:07.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 1344 |
| Drag Factor | 73 |
December 14, 2023 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:07.0 | 15,000m | 2:10.2 | 158 | 845 | 20 | 158 | |
| 43:12.5 | 10,000m | 2:09.6 | 161 | 853 | 21 | 156 | |
| r: 5:00 | 34m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 20 | 160 | |
| r: 3:00 | 14m | ||||||
| 17:27.6 | 4,000m | 2:10.9 | 156 | 836 | 21 | 158 | |
| r48m |
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Workout Graph
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