José Antonio Pérez Salvador v10000m/5:00r...3 row
17,000m
Meters
1:14:02.9
Time
2:10.6
Pace
1035
Calories
157
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,040m |
| Overall Time | 1:22:02.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 1523 |
| Drag Factor | 73 |
December 15, 2023 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:02.9 | 17,000m | 2:10.6 | 157 | 839 | 20 | 157 | |
| 43:02.4 | 10,000m | 2:09.1 | 163 | 859 | 21 | 157 | |
| r: 5:00 | 29m | ||||||
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 20 | 156 | |
| r: 3:00 | 11m | ||||||
| 21:58.1 | 5,000m | 2:11.8 | 153 | 825 | 21 | 159 | |
| r40m |
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Workout Graph
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