José Antonio Pérez Salvador v10000m/5:00r...1 row
10,000m
Meters
43:37.6
Time
2:10.8
Pace
608
Calories
153
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,032m |
| Overall Time | 48:37.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 73 |
December 18, 2023 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:37.6 | 10,000m | 2:10.8 | 156 | 837 | 21 | 153 | |
| 43:37.6 | 10,000m | 2:10.8 | 156 | 837 | 21 | 153 | |
| r: 5:00 | 32m | ||||||
| r32m |
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Workout Graph
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