José Antonio Pérez Salvador v10000m/5:00r...3 row
20,000m
Meters
1:43:13.1
Time
2:34.8
Pace
1219
Calories
155
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,051m |
| Overall Time | 1:53:13.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 2008 |
| Drag Factor | 73 |
December 19, 2023 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:43:13.1 | 20,000m | 2:34.8 | 94 | 624 | 19 | 155 | |
| 43:02.8 | 10,000m | 2:09.1 | 163 | 859 | 21 | 161 | |
| r: 5:00 | 34m | ||||||
| 31:16.8 | 5,000m | 3:07.6 | 53 | 482 | 18 | 156 | |
| r: 5:00 | 17m | ||||||
| 28:53.6 | 5,000m | 2:53.3 | 67 | 531 | 19 | 148 | |
| r51m |
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Workout Graph
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