José Antonio Pérez Salvador v10000m/5:00r...3 row
20,000m
Meters
1:44:50.7
Time
2:37.2
Pace
1210
Calories
153
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,037m |
| Overall Time | 1:54:50.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 2012 |
| Drag Factor | 73 |
December 20, 2023 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:44:50.7 | 20,000m | 2:37.2 | 90 | 609 | 19 | 153 | |
| 48:01.5 | 10,000m | 2:24.0 | 117 | 702 | 20 | 153 | |
| r: 5:00 | 19m | ||||||
| 17:35.6 | 3,000m | 2:55.9 | 64 | 521 | 19 | 156 | |
| r: 5:00 | 18m | ||||||
| 39:13.6 | 7,000m | 2:48.1 | 74 | 553 | 19 | 150 | |
| r37m |
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Workout Graph
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