José Antonio Pérez Salvador 9021m row
9,021m
Meters
53:07.3
Time
2:56.6
Pace
562
Calories
140
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 996 |
| Drag Factor | 73 |
December 21, 2023 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:07.3 | 9,021m | 2:56.6 | 63 | 518 | 19 | 140 |
| 19:09.2 | 3,400m | 2:49.0 | 73 | 549 | 20 | 139 |
| 20:54.3 | 6,800m | 3:04.4 | 56 | 491 | 18 | 133 |
| 12:58.1 | 9,021m | 2:55.1 | 65 | 524 | 19 | 149 |
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Workout Graph
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