José Antonio Pérez Salvador v5000m/5:00r...2 row
6,008m
Meters
27:24.8
Time
2:16.8
Pace
369
Calories
151
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,024m |
| Overall Time | 37:24.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 73 |
December 23, 2023 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:24.8 | 6,008m | 2:16.8 | 136 | 769 | 25 | 151 | |
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 28 | 155 | |
| r: 5:00 | 16m | ||||||
| 6:06.4 | 1,009m | 3:01.5 | 58 | 501 | 22 | 148 | |
| r: 5:00 | 0m | ||||||
| r16m |
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Workout Graph
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