José Antonio Pérez Salvador v5000m/5:00r...2 row
11,000m
Meters
49:27.8
Time
2:14.9
Pace
651
Calories
144
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,013m |
| Overall Time | 54:27.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 1329 |
| Drag Factor | 73 |
December 23, 2023 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:27.8 | 11,000m | 2:14.9 | 143 | 790 | 27 | 144 | |
| 22:06.6 | 5,000m | 2:12.6 | 150 | 815 | 28 | 143 | |
| r: 5:00 | 13m | ||||||
| 27:21.1 | 6,000m | 2:16.7 | 137 | 770 | 26 | 146 | |
| r13m |
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Workout Graph
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