José Antonio Pérez Salvador v5000m/5:00r...3 row
10,000m
Meters
42:52.0
Time
2:08.6
Pace
617
Calories
153
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,052m |
| Overall Time | 52:52.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 1235 |
| Drag Factor | 73 |
December 24, 2023 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:52.0 | 10,000m | 2:08.6 | 165 | 866 | 27 | 153 | |
| 21:11.6 | 5,000m | 2:07.1 | 170 | 885 | 29 | 155 | |
| r: 5:00 | 36m | ||||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 25 | 151 | |
| r: 5:00 | 16m | ||||||
| 17:17.1 | 4,000m | 2:09.6 | 161 | 852 | 29 | 155 | |
| r52m |
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Workout Graph
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