José Antonio Pérez Salvador v4000m/5:00r...3 row
10,000m
Meters
43:17.7
Time
2:09.8
Pace
612
Calories
154
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 53:17.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 1232 |
| Drag Factor | 72 |
December 25, 2023 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:17.7 | 10,000m | 2:09.8 | 160 | 849 | 28 | 154 | |
| 16:50.5 | 4,000m | 2:06.3 | 174 | 897 | 29 | 155 | |
| r: 5:00 | 14m | ||||||
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 26 | 159 | |
| r: 5:00 | 17m | ||||||
| 17:33.3 | 4,000m | 2:11.6 | 153 | 827 | 29 | 150 | |
| r31m |
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Workout Graph
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