José Antonio Pérez Salvador v4000m/5:00r...5 row
13,000m
Meters
56:30.3
Time
2:10.3
Pace
792
Calories
149
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,066m |
| Overall Time | 1:16:30.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 1629 |
| Drag Factor | 72 |
December 26, 2023 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:30.3 | 13,000m | 2:10.3 | 158 | 843 | 28 | 149 | |
| 17:00.4 | 4,000m | 2:07.5 | 169 | 880 | 30 | 148 | |
| r: 5:00 | 18m | ||||||
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 24 | 147 | |
| r: 5:00 | 18m | ||||||
| 17:16.3 | 4,000m | 2:09.5 | 161 | 854 | 30 | 155 | |
| r: 5:00 | 17m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 25 | 148 | |
| r: 5:00 | 13m | ||||||
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 31 | 151 | |
| r66m |
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Workout Graph
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