José Antonio Pérez Salvador v4000m/5:00r...3 row
10,000m
Meters
42:33.7
Time
2:07.6
Pace
622
Calories
158
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,057m |
| Overall Time | 52:33.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 1276 |
| Drag Factor | 73 |
December 27, 2023 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:33.7 | 10,000m | 2:07.6 | 168 | 878 | 28 | 158 | |
| 16:31.8 | 4,000m | 2:03.9 | 184 | 932 | 31 | 161 | |
| r: 5:00 | 36m | ||||||
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 23 | 154 | |
| r: 5:00 | 21m | ||||||
| 17:04.3 | 4,000m | 2:08.0 | 167 | 873 | 32 | 159 | |
| r57m |
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Workout Graph
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