José Antonio Pérez Salvador v4000m/5:00r...3 row
10,000m
Meters
43:56.4
Time
2:11.8
Pace
626
Calories
161
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,048m |
| Overall Time | 53:56.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 1278 |
| Drag Factor | 72 |
December 29, 2023 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:56.4 | 10,000m | 2:11.8 | 153 | 825 | 28 | 161 | |
| 17:22.7 | 4,000m | 2:10.3 | 158 | 844 | 30 | 160 | |
| r: 5:00 | 16m | ||||||
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 24 | 169 | |
| r: 5:00 | 32m | ||||||
| 17:20.3 | 4,000m | 2:10.0 | 159 | 847 | 31 | 154 | |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.