José Antonio Pérez Salvador v2000m/5:00r...3 row
5,000m
Meters
20:59.9
Time
2:05.9
Pace
319
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 30:59.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 72 |
December 30, 2023 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.9 | 5,000m | 2:05.9 | 175 | 902 | 30 | |
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 31 | |
| r: 5:00 | 34m | |||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 28 | |
| r: 5:00 | 17m | |||||
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 31 | |
| r51m |
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Workout Graph
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