José Antonio Pérez Salvador v4000m/5:00r...3 row
10,000m
Meters
42:47.2
Time
2:08.3
Pace
619
Calories
154
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,048m |
| Overall Time | 52:47.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 1307 |
| Drag Factor | 72 |
December 31, 2023 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:47.2 | 10,000m | 2:08.3 | 165 | 869 | 30 | 154 | |
| 16:44.9 | 4,000m | 2:05.6 | 177 | 907 | 31 | 154 | |
| r: 5:00 | 29m | ||||||
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 27 | 156 | |
| r: 5:00 | 19m | ||||||
| 17:13.3 | 4,000m | 2:09.1 | 162 | 859 | 32 | 154 | |
| r48m |
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Workout Graph
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