José Antonio Pérez Salvador v4000m/5:00r...2 row
6,000m
Meters
29:28.6
Time
2:27.3
Pace
377
Calories
158
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 39:28.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 72 |
January 01, 2024 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:28.6 | 6,000m | 2:27.3 | 109 | 676 | 26 | 158 | |
| 20:16.6 | 4,000m | 2:32.0 | 100 | 642 | 27 | 161 | |
| r: 5:00 | 23m | ||||||
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 25 | 155 | |
| r: 5:00 | 16m | ||||||
| r39m |
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Workout Graph
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