José Antonio Pérez Salvador v2000m/5:00r...3 row
5,000m
Meters
23:27.2
Time
2:20.7
Pace
316
Calories
148
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 33:27.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 71 |
January 02, 2024 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.2 | 5,000m | 2:20.7 | 126 | 732 | 26 | 148 | |
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 30 | 151 | |
| r: 5:00 | 25m | ||||||
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 22 | 149 | |
| r: 5:00 | 28m | ||||||
| 9:52.2 | 2,000m | 2:28.0 | 108 | 671 | 26 | 145 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.