José Antonio Pérez Salvador v1000m/5:00r...3 row
3,000m
Meters
12:20.4
Time
2:03.4
Pace
196
Calories
153
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 22:20.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 72 |
January 03, 2024 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.4 | 3,000m | 2:03.4 | 186 | 941 | 30 | 153 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 32 | 147 | |
| r: 5:00 | 28m | ||||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 28 | 158 | |
| r: 5:00 | 31m | ||||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 31 | 155 | |
| r59m |
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Workout Graph
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