José Antonio Pérez Salvador v1000m/5:00r...3 row
4,000m
Meters
16:53.5
Time
2:06.6
Pace
260
Calories
154
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 26:53.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 71 |
January 04, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.5 | 4,000m | 2:06.6 | 172 | 892 | 30 | 154 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 36 | 153 | |
| r: 5:00 | 37m | ||||||
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 24 | 157 | |
| r: 5:00 | 20m | ||||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 31 | 152 | |
| r57m |
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Workout Graph
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