José Antonio Pérez Salvador v1000m/5:00r...3 row
4,000m
Meters
17:24.2
Time
2:10.5
Pace
261
Calories
156
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 27:24.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 72 |
January 05, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.2 | 4,000m | 2:10.5 | 157 | 841 | 28 | 156 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 33 | 153 | |
| r: 5:00 | 33m | ||||||
| 9:35.0 | 2,000m | 2:23.7 | 118 | 705 | 23 | 155 | |
| r: 5:00 | 16m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 30 | 160 | |
| r49m |
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Workout Graph
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