José Antonio Pérez Salvador v1000m/5:00r...3 row
4,000m
Meters
16:57.1
Time
2:07.1
Pace
264
Calories
162
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 26:57.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 72 |
January 08, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.1 | 4,000m | 2:07.1 | 170 | 886 | 30 | 162 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 33 | 155 | |
| r: 5:00 | 39m | ||||||
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 26 | 164 | |
| r: 5:00 | 16m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 32 | 169 | |
| r55m |
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Workout Graph
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