José Antonio Pérez Salvador 4000m row
4,000m
Meters
16:43.7
Time
2:05.4
Pace
251
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 520 |
| Drag Factor | 72 |
January 09, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.7 | 4,000m | 2:05.4 | 177 | 909 | 31 | 153 |
| 3:21.9 | 800m | 2:06.1 | 174 | 899 | 31 | 142 |
| 3:21.7 | 1,600m | 2:06.0 | 175 | 901 | 31 | 150 |
| 3:21.9 | 2,400m | 2:06.1 | 174 | 899 | 31 | 154 |
| 3:22.0 | 3,200m | 2:06.2 | 174 | 898 | 31 | 155 |
| 3:16.2 | 4,000m | 2:02.6 | 190 | 953 | 31 | 164 |
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Workout Graph
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