José Antonio Pérez Salvador v1000m/5:00r...3 row
4,000m
Meters
18:19.7
Time
2:17.4
Pace
257
Calories
157
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 28:19.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 72 |
January 10, 2024 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.7 | 4,000m | 2:17.4 | 135 | 763 | 29 | 157 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 35 | 156 | |
| r: 5:00 | 33m | ||||||
| 10:29.5 | 2,000m | 2:37.3 | 90 | 609 | 22 | 155 | |
| r: 5:00 | 21m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 32 | 162 | |
| r54m |
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Workout Graph
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