José Antonio Pérez Salvador 4000m row
4,000m
Meters
16:24.4
Time
2:03.0
Pace
258
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 72 |
January 11, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.4 | 4,000m | 2:03.0 | 188 | 946 | 30 | 152 |
| 3:14.6 | 800m | 2:01.6 | 195 | 969 | 32 | 140 |
| 3:16.4 | 1,600m | 2:02.7 | 189 | 951 | 31 | 148 |
| 3:28.6 | 2,400m | 2:10.3 | 158 | 843 | 29 | 149 |
| 3:14.9 | 3,200m | 2:01.8 | 194 | 966 | 31 | 159 |
| 3:09.9 | 4,000m | 1:58.6 | 209 | 1020 | 31 | 166 |
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Workout Graph
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