José Antonio Pérez Salvador v1000m/5:00r...3 row
4,000m
Meters
17:09.3
Time
2:08.6
Pace
262
Calories
160
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 27:09.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 72 |
January 12, 2024 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.3 | 4,000m | 2:08.6 | 164 | 865 | 29 | 160 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 33 | 153 | |
| r: 5:00 | 18m | ||||||
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 24 | 163 | |
| r: 5:00 | 21m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 30 | 165 | |
| r39m |
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Workout Graph
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