José Antonio Pérez Salvador 4000m row
4,000m
Meters
19:31.9
Time
2:26.4
Pace
257
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 72 |
January 13, 2024 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.9 | 4,000m | 2:26.4 | 111 | 683 | 26 | 141 |
| 3:26.0 | 800m | 2:08.7 | 164 | 864 | 29 | 139 |
| 3:32.7 | 1,600m | 2:12.9 | 149 | 812 | 29 | 146 |
| 3:51.9 | 2,400m | 2:24.9 | 115 | 695 | 26 | 134 |
| 5:30.5 | 3,200m | 3:26.5 | 40 | 436 | 18 | 126 |
| 3:10.8 | 4,000m | 1:59.2 | 206 | 1010 | 31 | 160 |
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Workout Graph
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