José Antonio Pérez Salvador v1000m/5:00r...3 row
4,000m
Meters
17:08.4
Time
2:08.5
Pace
264
Calories
163
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 27:08.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 71 |
January 15, 2024 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.4 | 4,000m | 2:08.5 | 165 | 867 | 29 | 163 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 33 | 156 | |
| r: 5:00 | 34m | ||||||
| 9:27.3 | 2,000m | 2:21.8 | 123 | 722 | 24 | 165 | |
| r: 5:00 | 31m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 31 | 168 | |
| r65m |
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Workout Graph
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