José Antonio Pérez Salvador 4000m row
4,000m
Meters
16:06.0
Time
2:00.7
Pace
262
Calories
158
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 70 |
January 16, 2024 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.0 | 4,000m | 2:00.7 | 199 | 984 | 31 | 158 |
| 3:12.3 | 800m | 2:00.1 | 202 | 993 | 32 | 145 |
| 3:14.0 | 1,600m | 2:01.2 | 196 | 975 | 32 | 153 |
| 3:13.5 | 2,400m | 2:00.9 | 198 | 980 | 32 | 162 |
| 3:13.8 | 3,200m | 2:01.1 | 197 | 977 | 32 | 164 |
| 3:12.4 | 4,000m | 2:00.2 | 201 | 992 | 31 | 168 |
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Workout Graph
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