José Antonio Pérez Salvador v2000m/5:00r...2 row
3,000m
Meters
13:53.0
Time
2:18.8
Pace
192
Calories
160
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,022m |
| Overall Time | 18:53.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 70 |
January 17, 2024 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.0 | 3,000m | 2:18.8 | 131 | 750 | 27 | 160 | |
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 24 | 158 | |
| r: 5:00 | 22m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | 163 | |
| r22m |
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