José Antonio Pérez Salvador 4000m row
4,000m
Meters
18:40.2
Time
2:20.0
Pace
257
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 71 |
January 18, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.2 | 4,000m | 2:20.0 | 127 | 738 | 27 | 145 |
| 3:13.8 | 800m | 2:01.1 | 197 | 977 | 32 | 144 |
| 3:56.4 | 1,600m | 2:27.7 | 109 | 673 | 26 | 144 |
| 3:41.9 | 2,400m | 2:18.6 | 131 | 751 | 27 | 146 |
| 4:15.3 | 3,200m | 2:39.5 | 86 | 596 | 23 | 137 |
| 3:32.7 | 4,000m | 2:12.9 | 149 | 812 | 28 | 158 |
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Workout Graph
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