José Antonio Pérez Salvador v1000m/5:00r...3 row
4,000m
Meters
21:18.0
Time
2:39.7
Pace
274
Calories
150
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 31:18.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 84 |
January 22, 2024 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.0 | 4,000m | 2:39.7 | 86 | 595 | 22 | 150 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 27 | 147 | |
| r: 5:00 | 25m | ||||||
| 12:08.5 | 2,000m | 3:02.1 | 58 | 499 | 18 | 153 | |
| r: 5:00 | 19m | ||||||
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 22 | 150 | |
| r44m |
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Workout Graph
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