José Antonio Pérez Salvador 4000m row
4,000m
Meters
19:22.1
Time
2:25.2
Pace
266
Calories
149
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 84 |
January 23, 2024 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.1 | 4,000m | 2:25.2 | 114 | 692 | 25 | 149 |
| 3:07.5 | 800m | 1:57.1 | 217 | 1048 | 31 | 144 |
| 4:08.4 | 1,600m | 2:35.2 | 94 | 621 | 23 | 138 |
| 3:32.6 | 2,400m | 2:12.8 | 149 | 813 | 27 | 157 |
| 4:34.0 | 3,200m | 2:51.2 | 70 | 539 | 21 | 149 |
| 3:59.5 | 4,000m | 2:29.6 | 104 | 659 | 24 | 158 |
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Workout Graph
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