José Antonio Pérez Salvador 4000m row
4,000m
Meters
19:09.2
Time
2:23.6
Pace
265
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 76 |
January 25, 2024 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.2 | 4,000m | 2:23.6 | 118 | 706 | 25 | 142 |
| 3:23.8 | 800m | 2:07.3 | 169 | 882 | 29 | 136 |
| 3:48.1 | 1,600m | 2:22.5 | 121 | 715 | 25 | 140 |
| 3:57.6 | 2,400m | 2:28.5 | 107 | 667 | 24 | 138 |
| 4:13.6 | 3,200m | 2:38.5 | 88 | 602 | 23 | 142 |
| 3:46.2 | 4,000m | 2:21.3 | 124 | 726 | 27 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.