José Antonio Pérez Salvador 4000m row
4,000m
Meters
20:34.3
Time
2:34.2
Pace
272
Calories
146
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 78 |
January 30, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 4,000m | 2:34.2 | 95 | 627 | 23 | 146 |
| 3:04.4 | 800m | 1:55.2 | 229 | 1086 | 31 | 148 |
| 3:52.3 | 1,600m | 2:25.1 | 114 | 693 | 24 | 152 |
| 5:23.7 | 2,400m | 3:22.3 | 42 | 445 | 17 | 133 |
| 4:24.0 | 3,200m | 2:45.0 | 78 | 568 | 21 | 142 |
| 3:49.9 | 4,000m | 2:23.6 | 118 | 706 | 24 | 158 |
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Workout Graph
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