José Antonio Pérez Salvador v1000m/5:00r...3 row
3,301m
Meters
18:24.1
Time
2:47.2
Pace
227
Calories
151
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,374m |
| Overall Time | 28:24.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 78 |
February 02, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.1 | 3,301m | 2:47.2 | 75 | 557 | 23 | 151 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 25 | 147 | |
| r: 5:00 | 36m | ||||||
| 12:28.9 | 2,000m | 3:07.2 | 53 | 483 | 17 | 159 | |
| r: 5:00 | 37m | ||||||
| 1:27.1 | 302m | 2:24.2 | 117 | 701 | 29 | 147 | |
| r73m |
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Workout Graph
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