José Antonio Pérez Salvador v1000m/5:00r...3 row
4,000m
Meters
22:40.8
Time
2:50.1
Pace
280
Calories
157
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 32:40.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 77 |
February 07, 2024 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.8 | 4,000m | 2:50.1 | 71 | 544 | 20 | 157 | |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 23 | 150 | |
| r: 5:00 | 19m | ||||||
| 12:37.1 | 2,000m | 3:09.2 | 52 | 477 | 17 | 161 | |
| r: 5:00 | 18m | ||||||
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 21 | 162 | |
| r37m |
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Workout Graph
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